Honey is famed as one of the top superfoods across the globe, with many health benefits. It is also a popular and natural sweetener. Amazingly, the health benefits have been highly esteemed for ages. Raw honey has been used as a remedy throughout history for various ailments. While you can consume honey at any time, some specific times of the day help to reap the best of its benefits. 

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Should I eat honey on an empty stomach?

Yes, you should consume honey early in the morning when your stomach is empty to give your body the energy boost required for the entire day. It is made up of glucose and fructose, which are readily absorbed by the body without digestion. When you wake up in the morning, your body is at rest and hungry. Honey is one of the foods to help your body assimilate as much as possible. It quickly replenishes your body’s energy and restores body vitality. If you are on a weight loss journey, this is one of the best remedies. 

Eating honey on an empty stomach improves gastrointestinal tract health by increasing motility and eliminating toxins. By eating honey on an empty stomach, you maximize the absorption of all its nutrients. These include proteins, vitamins, minerals, and amino acids. However, for diabetic people, it can spike their blood sugar levels hence need to monitor their blood sugar levels closely. 

What are the benefits of eating honey at night?

At the end of the day, before you retire to bed, a spoonful of honey will help in digestion and body relaxation. This enables you to have a good night’s sleep. Your body has ample time to absorb all the goodness of honey at night to keep you healthy. 

Can I take honey after a workout?

Honey is a rich source of carbohydrates and sugar. When you consume it when you are tired, it gives you an energy boost. Some people consume it before a workout since it is an excellent substitute for sugary energy drinks. You can mix it with fruits and protein shakes. Taking it after a workout refuels your energy levels, replenishes blood glucose, and helps in workout recovery. It is readily absorbed in the body. 

Are there any health risks of consuming honey?

Besides being a super food, raw honey can potentially carry harmful bacteria such as Clostridium botulinum. It is dangerous for babies below one year since their digestive system is underdeveloped. 

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Does honey help to increase the body’s immunity?

Honey is famed as one of the best immunity-boosting foods. It is loaded with antioxidants known as flavonoids and phenolic substances. It also has antibacterial and anti-inflammatory properties. This help to fight infections that are caused by bacteria, viruses, and fungi in your body. If consumed daily, it can be beneficial in boosting the body’s immunity in the long run. Antioxidants help to protect the body from cell damage due to free radicles. Free radicles put the body at risk of chronic diseases such as cancer and heart disease.