We all know the pang of a sore throat and the desire to get out of this hurt in the shortest time possible using the most credible way. 

There are myriad ways you can apply to ease the irritation on the throat, but honey stands out as an iconic home remedy. This superfood has been in use for thousands of years, and its therapeutic properties are unmatched. Studies carried out on the same claim that it acts well, just like the medicine you get from your doctor or buy over the counter. On top of soothing your throat, it will also help alleviate other symptoms, such as coughing and chest congestion. 

Similar Articles you may like to read –
How much raw honey per day I can eat? How much Honey is safe to eat?
How much honey to put in a tea?
Why do vegans not eat honey?
How to Determine honey? How To check the purity of honey?
Bee Pollen Nutrition Facts

Honey is usually loaded with minerals, vitamins, amino acids, antioxidants, and carbohydrates in its raw state. It possesses antibacterial, antiviral, antifungal, anti-inflammatory, mucolytic, and anti-microbial properties. It helps eliminate bacteria and fight viral infections, which are a primary cause of a sore throat.

How much honey should you take for a sore throat? 

Two spoonfuls of raw honey are enough to soothe a sore throat. It coats your throat and helps to reduce irritation by soothing it.  Make a concoction by simply adding two tablespoons of honey into a glass of warm water. 

Ways You Can Use Honey for Sore Throat

Simply Raw honey

Nothing beats the incredible feeling of sipping your delicious honey directly from the teaspoon. It provides immediate soothing to your dry throat and relieves you from irritation. 

Honey and Warm Water

This is a straightforward method. Just mix two tablespoons in a glass of warm water and then enjoy the drink three times a day. For the best outcome, it is advisable to use raw honey. 

Honey with Ginger

Crush some ginger and squeeze out some juice from it. One spoon of ginger juice and honey may be all you need to soothe your throat. You will enjoy the benefits of honey and reap from the anti-inflammatory properties of ginger. 

Milk and Honey

Add two teaspoons of honey into a glass of lukewarm milk, mix well, and enjoy your drink. 

Honey and Lemon

A concoction of warm lemon water with honey is an incredible way to suppress the irritation of a sore throat. You will also get vitamin c from the lemon. 

Exceptions for Honey uses

• Don’t give your child who is below one year. Although famed for its rich nutritional profile, it can introduce Clostridium botulinum spores which may cause botulism in toddlers. This can be harmful to the underdeveloped immunity system.
• You should not boil honey or mix it with hot beverages because it causes harmful chemical changes.
• Don’t use honey if you are allergic to it or pollen.

The Best Type of Honey for Sore Throat

As you shop in the food store or a supermarket, you will realize there is raw and pasteurized honey or even organic honey.

 Here is a bombshell; 

Pasteurized Honey

pasteurized honey has undergone a heat treatment that removes crystallization and improves texture and color. While this process may be beneficial, it reaps most of the healthy nutrients of the product. 

Raw Honey

As the word indicates, raw honey is just natural. Nothing much is done to it apart from straining and packaging. Its nutritional value remains intact. When seeking to purchase honey for medicinal purposes, raw honey stands out. 

Organic Honey

Organic honey is another type of honey claimed to be better than raw honey. It is derived from bees that collect nectar from sources where chemicals have not been sprayed. Bee colonies are usually are placed far from any chemicals. 

It is also good to note that the composition of honey varies depending on the flowers that the worker bees draw nectar from while foraging. Manuka honey, produced by bees after feeding on manuka trees, is thought to be superior to others in antimicrobial properties. Other types include Chestnut money, sunflower honey, leatherwood honey, orange blossom honey, buckwheat honey, and many more. 

Effects of Consuming too Much Honey

Too much honey may trigger different side effects on you. It can lead to weight gain, stomach issues, cause low blood pressure( hypotension), and increased blood sugar. 

Other Home Remedies to Cure Sore throat

Apple Cider Vinegar

 It kills bacteria on your throat and eases irritation. 

Saltwater

Gargling salty water helps to loosen the phlegm and clean the throat. 

Herbal Tea

Herbal teas such as green tea, hibiscus tea, and chamomile tea can relieve your painful throat. 

Raw garlic

Garlic contains a substance known as allicin, which possesses antibacterial and antiviral properties. 

Rest

Good rest will boost your immunity and helps you to fight infections.

Others Uses of Honey

• You can use honey in place of table sugar. Due to its low glycemic value, it can be used by diabetic people. 
• Honey can be applied on wounds and burns to promote healing avoid infection.
• In the case of sunburns, it works well in soothing your skin
• Helps in weight management
• Lower cholesterol levels
• Promote healing of Sores and swellings in the mouth

FAQs

Is honey good for a sore throat?

Yes, raw honey works well in soothing your irritating throat. it gives an almost immediate relief. 

How do l use honey for sore throat?

There are various ways you can take honey for sore throat. Some of these include adding in warm water, warm milk, herbal tea, or just enjoy a spoonful of raw honey. 

More articles you may like to read –
Health benefits of eating bee pollen? Is bee pollen good for allergies?
Is honey bee poop or vomit?
Can honey carry disease? honey and disease
Can you eat honey straight from the hive?
Does honey expire? Can honey be ok after 12 months?

Can l take a teaspoon of honey for sore throat?

Yes, you can take a teaspoon of raw honey to ease the discomfort caused by a sore throat. 

Is honey good for a congested chest?

Honey works well for a congested chest by loosening the phlegm. 

What kind of honey should l take for a sore throat?

It is advisable to use raw honey instead of pasteurized one because the nutrients and properties are not altered. 

Is raw honey good for my health? 

Honey is very nutritious and incredibly good for your overall health. It is one of the superfoods famed for its high nutritional profile.